Introduction In the last few decades, mindfulness has gained global attention as a scientifically supported method for improving mental, emotional, and physical well-being. Although it
Introduction We live in an age of constant noise — social media alerts, work deadlines, traffic, and endless responsibilities. Amid this chaos, mindfulness has become
Introduction In the modern world, where distractions are constant and stress is a part of daily life, mindfulness has emerged as a powerful tool for
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